Background
Poor sleep is common after breast cancer and is associated with worse quality of life and cancer-related outcomes. Guidelines recommend everyone with cancer receive sleep hygiene education (SHE) as first line support. SHE typically focuses on factors that influence sleep, such as caffeine and alcohol use, exercise, noise, and sleep timing. For people with elevated insomnia symptom, guidelines recommend Cognitive Behavioural Therapy for Insomnia (CBT-I). CBT-I targets unhelpful cognition and behaviours related to sleep. Finally, there is growing recognition that cancer and its treatments disrupt circadian rhythms, leading to interest in sleep interventions targeting circadian rhythms, notably Bright Light Therapy (BLT).
Aim
Given the high prevalence of sleep problems during breast cancer treatment and their impact on recovery, this study aimed to explore women’s experiences with three non-pharmacological sleep interventions: SHE, CBT-I, and BLT. Given their distinct mechanisms, we also explored women’s experiences with combining CBT-I and BLT. We also investigate their perceptions of intervention acceptability, and ways to better meet participants' needs and circumstances.
Method
Participants underwent semi-structure interviews via Zoom or phone. A semi-structured interview guide was constructed based on the Acceptability of Healthcare Intervention Framework (Sekhon et al., 2017). Participants were purposively sampled to ensure diverse representation across various characteristics from the SleepCare trial (Maccora et al., 2022), which administered SHE, CBT-I, BLT, and CBT-I + BLT.
Twenty-two women were interviewed ( Mage = 52.27, SDage = 13.70), where 6 received SHE, 4 received CBT-I, 7 received BLT, and 5 received CBT-I+BLT. The transcripts are currently being analysed using reflexive thematic analysis (Braun & Clarke, 2006) and supported by NVivo (Utah, USA). Results and discussion of the analysis will be presented at the conference regarding individual experiences with and perceptions of interventions.
Conclusions
Findings will inform future implementation of sleep interventions for women with breast cancer.